Mixing lemon juice and olive oil make a powerful mixture. This mixture provides a lot of nutrients. It can also help to cure some deadly diseases and prevent complications from happening.
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Help desk is going to share its benefits in detail so you’ll know why you should add it to your diet.
Don’t forget it!
Ingredients:
1/2 tablespoon (8 g) of olive oil
1/2 tablespoon (5 ml) of fresh lemon juice
Preparation:
Combine the two ingredients(lemon and olive oil). Drink it before half an hour of breakfast.
You can have it every day. To get the better results take it at least three times a week.
-----------------------Benefits---------------------------
It fights constipation:
Adding this mixture on your breakfast is a very good idea. It fights both constipation and digestive problems.
Olive oil is a natural laxative. Lemon juice, on the other hand, has anti-inflammatory properties and helps with bowel movements.
Use it if you are suffering from abdominal stress or too much acidity.
It detoxifies your body:
Both olive oil and lemon juice have very good detoxifying properties. These will help you to clean your body.
Mixing these two speeds up the elimination of toxins. They also help your liver and gallbladder.
It controls cholesterol:
Olive oil has many healthy fats. These are great for regulating the lipids in your blood.
Using this mixture on a regular basis controls high levels of bad cholesterol. It also helps you to control your triglycerides.
This will also help you to take care of your joints. That is because of it antioxidants property which minimize oxidative stress. If you want to get rid of toxins, You can use it.
It helps your skin, hair, and nails:
This mixture is also great for nails. It can protect your brittle and dry nails.
You can also apply it directly to your cuticles. This gives them extra nutrients.
This mixture also has antiseptic properties. That fights with dandruff.
It increases your circulation:
Olive oil has anti-coagulant properties. These help increase your blood flow. They also stop blood clots from forming.
This mixture can be used both internally and externally. Doing so can also prevent varicose veins.
It controls blood pressure:
This natural mixture is also very useful for people who are suffering from high blood pressure. This is because of the antioxidants properties and minerals it contains.
Take it in breakfast. This will helps you to controls blood pressure spikes and your heart rhythm.
It prevents premature aging:
You should have to take this mixture daily. Taking it daily gives your cells a lot of antioxidants and nutrients. This prevents premature aging.
It has vitamin E which is an antioxidant that has many benefits. Some of the most important advantages are it reduced risk of heart disease, arthritis, and wrinkles.
It also gives us monosaturated fats and minerals. These increase the function of your internal organs. It is also good for your liver, kidneys and digestive system.
It fights abdominal fat:
This mixture contains essential fatty acids. They have anti-inflammatory properties. This will help you in many good ways.
These fatty acids metabolize the fats stored in your abdomen. This is also good for patients that are suffering from heart disease and this can also prevent the heart attack.
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